Have some ME-TIME … Improve your wellbeing

September 3, 2018 in News by Old Oak Centre

Have some ME-TIME … Improve your wellbeing with our expert workshops starting Sept 2018

Aging Well: Wednesday 12 Sept 10:15 to 11:45

•Celebrating the good things about our later years

•Reflecting on our rich experience from living through six or more decades

•Thinking about what we value in life

•Living a meaningful life that is guided by these values

•Simple and effective techniques to help us manage niggles and worries

Awareness of Mental Health Difficulties: Thursday 20 Sept 10:00 to 11:30

Topics covered: •common difficulties people tend to experience

•recognising when you or someone else may be struggling •simple techniques to help manage these common difficulties

•useful support services to access

At: Old Oak Community & Children’s Centre, 76 Braybrook Street East Acton W12 0AP, 020 8740 8008 [email protected]

Call 020 8740 8008 to book your place today!